Touch and Go Power Clean
Take 15 minutes and build to a heavy set of 5 touch and go reps.
If you are newer to the lift, perform these reps from the hang and/or set up each rep from a dead stop.
Post load to comments.
________________________
Three rounds, each for time:
400m Run
15 DB Thrusters, 50/35lbs
Rest/walk 3 minutes between sets.
Try to be consistent with your times across all three sets.
Post time and Rx to comments.
140#
2:39, 2:35, 2:50 (20 cal assault bike, 35#s)
225
2:49/3:00/3:29