Power Clean | WOD 2.9.18

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Touch and Go Power Clean

Take 15 minutes and build to a heavy set of 5 touch and go reps.

If you are newer to the lift, perform these reps from the hang and/or set up each rep from a dead stop.

Post load to comments.

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Three rounds, each for time:

400m Run
15 DB Thrusters, 50/35lbs

Rest/walk 3 minutes between sets.

Try to be consistent with your times across all three sets.

Post time and Rx to comments.

2 thoughts on “Power Clean | WOD 2.9.18

  1. 140#
    2:39, 2:35, 2:50 (20 cal assault bike, 35#s)

  2. 225
    2:49/3:00/3:29

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