Touch and Go Power Clean
Take 15 minutes and build to a heavy set of 5 touch and go reps.
If you are newer to the lift, perform these reps from the hang and/or set up each rep from a dead stop.
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Three rounds, each for time:
15 DB Thrusters, 50/35lbs
Rest/walk 3 minutes between sets.
Try to be consistent with your times across all three sets.
Post time and Rx to comments.