In Teams of 2,
AMRAP30
100 Wall Balls (20/14)
*Partner holds handstand.
100 DB Snatches (50/35)
*Partner hangs from pull up bar.
100 Box Jumps (24”/20”)
*Partner holds squat with DB.
100 Cal Row
*Partner holds plank.
In Teams of 2,
AMRAP30
100 Wall Balls (20/14)
*Partner holds handstand.
100 DB Snatches (50/35)
*Partner hangs from pull up bar.
100 Box Jumps (24”/20”)
*Partner holds squat with DB.
100 Cal Row
*Partner holds plank.