Back Squat
3 x 6
Three sets of six repetitions at the same weight. Try to go heavier than the 8’s from last week.
Post load to comments.
_____________________________
AMRAP in 15 minutes of:
30 Wall Ball Shots, 20/14 lbs
30 Pull-Ups
30 Kettlebell Swings, 24/16 kg
Post rounds + reps and Rx to comments.
315#
2+38 (gassed!)
130#
2+75 rx
170#
3 + 7 rx
265
2+60 rx
315
2 + 63 Rx