Back Squat | WOD 2.12.18

Crossfit Charlottesville_0010_preview.jpeg


Back Squat

3 x 6

Three sets of six repetitions at the same weight. Try to go heavier than the 8’s from last week.

Post load to comments.

_____________________________

AMRAP in 15 minutes of:

30 Wall Ball Shots, 20/14 lbs
30 Pull-Ups
30 Kettlebell Swings, 24/16 kg

Post rounds + reps and Rx to comments.

5 thoughts on “Back Squat | WOD 2.12.18

  1. 315#
    2+38 (gassed!)

  2. 130#
    2+75 rx

  3. 170#
    3 + 7 rx

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close