Back Squat | WOD 2.12.18

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Back Squat

3 x 6

Three sets of six repetitions at the same weight. Try to go heavier than the 8’s from last week.

Post load to comments.

_____________________________

AMRAP in 15 minutes of:

30 Wall Ball Shots, 20/14 lbs
30 Pull-Ups
30 Kettlebell Swings, 24/16 kg

Post rounds + reps and Rx to comments.

4 Comments on “Back Squat | WOD 2.12.18

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