Push Press
3 – 2 – 1 – 1
Build per set to a heavy single for the day.
Exposure 6 of 8.
Post loads to comments
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Level 2
Four sets:
AMRAP in 2 minutes of:
6 Push Press, 135/95lbs
12 Ring Dips
Rest 2 minutes between sets.
Level 1
Four sets:
AMRAP in 2 minutes of:
6 Push Press, 95/65lbs
12 Push-ups
Rest 2 minutes between sets.
Post rounds and Rx to comments.
140#
6+4 (red band dips)
255#
8 (some of those ring dips got sloppy)
205
6+2