Push Press | WOD 2.13.18

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Push Press

3 – 2 – 1 – 1

Build per set to a heavy single for the day.

Exposure 6 of 8.

Post loads to comments

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Level 2

Four sets:
AMRAP in 2 minutes of:
6 Push Press, 135/95lbs
12 Ring Dips

Rest 2 minutes between sets.

Level 1

Four sets:
AMRAP in 2 minutes of:
6 Push Press, 95/65lbs
12 Push-ups

Rest 2 minutes between sets.

Post rounds and Rx to comments.

3 thoughts on “Push Press | WOD 2.13.18

  1. 140#
    6+4 (red band dips)

  2. 255#
    8 (some of those ring dips got sloppy)

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