Power Clean + Hang Power Clean + Front Squat
Perform one complex every 90 seconds for 8 sets.
Start light and build per set.
Exposure 6 of 8
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Four Sets for Quality:
100′ One Arm Overhead Carry
8-10 Tempo Ring Rows @3112 (3 sec down, 1 sec at bottom, 1 sec up, 2 sec hold at the top)
8-10 Strict Toes to Bar or Hanging Leg Raise