A1) Strict Handstand Push-Up
3 x 6-12 reps
A2) Weighted Sit-Up
3 x 10-12 reps
Perform this as a superset, resting about a minute between sets of HSPU and Weighted Sit-Ups.
For the Strict HSPU scale ROM up to two Abmats, perform box piked HSPU or push-ups. Load the weighted Sit-Ups with a plate or dumbbell on the chest.
Post reps and load to comments.
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Level 2
Three rounds for time of:
400m Run
20 Box Jumps, 24/20″
15 Burpees
10 Pistols
Level 1
Three rounds for time of:
400m Run
20 Squats
15 Box Jumps, 24/20″
10 Burpees
3 negatives, 25#
WOD: 17:50 subbed 10 30# goblet squats for pistols, rest rx
8 strict (1 abmat)
25# sit ups
14:46 (500m row, 35# goblet squats for pistols)
8 knees on box PU
12 sit ups (10# plate 1st rd, 25# DB rds 2&3
14:50 (2 min row/rd, rest Rx)
8 strict hspu — 12 GHD #15
15:48
4 strict w 1 ab mat
35# sit up
15:44 rx