Handstand Push-Up | WOD 2.15.18

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A1) Strict Handstand Push-Up

3 x 6-12 reps

A2) Weighted Sit-Up

3 x 10-12 reps

Perform this as a superset, resting about a minute between sets of HSPU and Weighted Sit-Ups.
For the Strict HSPU scale ROM up to two Abmats, perform box piked HSPU or push-ups. Load the weighted Sit-Ups with a plate or dumbbell on the chest.

Post reps and load to comments.

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Level 2
Three rounds for time of:

400m Run
20 Box Jumps, 24/20″
15 Burpees
10 Pistols

Level 1
Three rounds for time of:

400m Run
20 Squats
15 Box Jumps, 24/20″
10 Burpees

5 thoughts on “Handstand Push-Up | WOD 2.15.18

  1. 3 negatives, 25#
    WOD: 17:50 subbed 10 30# goblet squats for pistols, rest rx

  2. 8 strict (1 abmat)
    25# sit ups

    14:46 (500m row, 35# goblet squats for pistols)

  3. 8 knees on box PU
    12 sit ups (10# plate 1st rd, 25# DB rds 2&3
    14:50 (2 min row/rd, rest Rx)

  4. 8 strict hspu — 12 GHD #15

    15:48

  5. 4 strict w 1 ab mat
    35# sit up

    15:44 rx

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