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Touch and Go Power Snatch
5 – 3 – 3
Build per set.
If you are newer to the lift, perform these reps from the hang and/or set up each rep from a dead stop.
Exposure 6 of 8
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Five rounds for time of:
12 OHS, 95/65
12 CTB Pull-ups
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115#
8:18rx
175
9:50 rx