Snatch | WOD 2.16.18

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Join us for Yoga this Sunday at 12:30pm!


Touch and Go Power Snatch

5 – 3 – 3

Build per set.

If you are newer to the lift, perform these reps from the hang and/or set up each rep from a dead stop.

Exposure 6 of 8

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Five rounds for time of:

12 OHS, 95/65
12 CTB Pull-ups

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