Team WOD 2/17/18

In Teams of 2,

AMRAP12
60 Double Unders
40 Kettlebell Swings (53/35)
20 Front Squats (135/95)

-REST 3:00-

AMRAP12
30 Toes to Bar
20 Lateral Burpees
10 Power Cleans (135/95)

One Comment on “Team WOD 2/17/18

  1. Solo version:
    6 min AMRAPs, 3 min rest between, 1/2 reps for everything
    AMRAP 1 – 2 + 36 (75# FS)
    AMRAP 2 – 2 + 6 (75# PC)

    Hips are dead after pistols on Thursday.

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