In Teams of 2,
AMRAP12
60 Double Unders
40 Kettlebell Swings (53/35)
20 Front Squats (135/95)
-REST 3:00-
AMRAP12
30 Toes to Bar
20 Lateral Burpees
10 Power Cleans (135/95)
Charlottesville's most experienced functional fitness and weightlifting center.
Solo version:
6 min AMRAPs, 3 min rest between, 1/2 reps for everything
AMRAP 1 – 2 + 36 (75# FS)
AMRAP 2 – 2 + 6 (75# PC)
Hips are dead after pistols on Thursday.