Back Squat
4 – 4 – 4
Build per set to a top set of four.
Post load to comments.
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AMRAP in 12 minutes of:
10 Toes to Bar
15 Box Jumps, 24/20″
20 Alternating Single-Arm Dumbbell Snatches, 55/35 lbs
Post rounds and Rx to comments.
365#
3+32 rx
145#
4+1 rx
185×4
4+16 (subbed 10 assault bike cals for box jumps)
132#
4+4 (6# weighted v-ups, box jumps, 15# db cleans). Shoulder injured, taking it easy this week.
285
4+20 (AB instead of BJ)
125#
4 + 2 (25# DB)
195#
2 + 28