Back Squat | WOD 2.19.18

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Back Squat

4 – 4 – 4

Build per set to a top set of four.

Post load to comments.

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AMRAP in 12 minutes of:

10 Toes to Bar
15 Box Jumps, 24/20″
20 Alternating Single-Arm Dumbbell Snatches, 55/35 lbs

Post rounds and Rx to comments.

7 thoughts on “Back Squat | WOD 2.19.18

  1. 365#
    3+32 rx

  2. 185×4
    4+16 (subbed 10 assault bike cals for box jumps)

  3. 132#
    4+4 (6# weighted v-ups, box jumps, 15# db cleans). Shoulder injured, taking it easy this week.

  4. 285
    4+20 (AB instead of BJ)

  5. 125#
    4 + 2 (25# DB)

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