Push Jerk | WOD 2.20.18


Schedule Changes

The Open starts this week! This year we will be running the workouts during group classes on Friday with Friday Night Lights happening in place of Friday evening classes. Saturday we will run the workouts at 10am and 11am in place of regularly scheduled classes. More details to follow.
If you have yet to sign up, there is still time!

Push Jerk

2 – 2 – 2 – 2

Build per set to a top set of two for the day.

Exposure 7 of 8

Post load to comments.


AMRAP in 10 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Rest 2 minutes

AMRAP in 3 minutes of:

Row for max calories

Post scores and Rx to comments.

5 Comments on “Push Jerk | WOD 2.20.18

  1. Pingback: Bench Press | WOD 4.11.18 | CrossFit Charlottesville

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s