Schedule Changes
The Open starts this week! This year we will be running the workouts during group classes on Friday with Friday Night Lights happening in place of Friday evening classes. Saturday we will run the workouts at 10am and 11am in place of regularly scheduled classes. More details to follow.
If you have yet to sign up, there is still time!
Push Jerk
2 – 2 – 2 – 2
Build per set to a top set of two for the day.
Exposure 7 of 8
Post load to comments.
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AMRAP in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 2 minutes
AMRAP in 3 minutes of:
Row for max calories
Post scores and Rx to comments.
90# (strict press)
12+6rx
47 cals
185#
13+12
52
125#
9+14 rx
42 cal
225
10 rounds/60 cals
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