The Open starts this week! This year we will be running the workouts during group classes on Friday with Friday Night Lights happening in place of Friday evening classes. Saturday we will run the workouts at 10am and 11am in place of regularly scheduled classes. More details to follow.
If you have yet to sign up, there is still time!
2 – 2 – 2 – 2
Build per set to a top set of two for the day.
Exposure 7 of 8
Post load to comments.
AMRAP in 10 minutes of:
Rest 2 minutes
AMRAP in 3 minutes of:
Row for max calories
Post scores and Rx to comments.