Touch and Go Power Clean
3 reps EMOM for 8 minutes
Feel free to build per set across these eight sets.
Exposure 7 of 8
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Four sets for quality:
8e Split Stance Romanian Deadlift @3111
20-30 second Handstand Hold
50 Double Unders
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85# RDL
20-30 freestanding hs
10 cal bike
235# clean
Practiced static free standing handstand
235
115