The first Open workout will be announced tonight! Do you have any predictions?
A1) Strict Pull-Up
3 sets of 6-8 reps
Add weight or bands as necessary to complete the set within the rep range.
3 sets of 20-30 seconds.
Scale to a tuck or one-leg L-sit.
Perform this as a superset, resting about a minute between A1 and A2 as you move through the three sets.
Post load, reps, and time to comments.
6 sets of 250m Row
Rest 1-2 minutes between sets.
Try to be consistent with your times.
Post fastest and slowest rows to comments.
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