Pull-Up/L-Sit | WOD 2.22.18


The first Open workout will be announced tonight! Do you have any predictions?


A1) Strict Pull-Up

3 sets of 6-8 reps

Add weight or bands as necessary to complete the set within the rep range.

A2) L-Sit

3 sets of 20-30 seconds.

Scale to a tuck or one-leg L-sit.

Perform this as a superset, resting about a minute between A1 and A2 as you move through the three sets.

Post load, reps, and time to comments.


Row Intervals

6 sets of 250m Row

Rest 1-2 minutes between sets.

Try to be consistent with your times.

Post fastest and slowest rows to comments.

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