Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12-cal. row
Women use 35-lb. dumbbell
Men use 50-lb. dumbbell
Post rounds + Rx to comments.
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272 rx
So…9+2 rounds
315 reps (9rds+27)
376
243 at home with what I’ve got – 35# KB, 4 T2B + 4 Knee Raises per round, row 1:10.
I think the row time I estimated for 14 cal was too long 🙁