18.1

IMG_7088.jpg


 

Open Workout 18.1

Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
12-cal. row

Women use 35-lb. dumbbell
Men use 50-lb. dumbbell

Post rounds + Rx to comments.

There is still time to sign up for the Open! Go to games.crossfit.com for details.

5 Comments on “18.1

  1. 243 at home with what I’ve got – 35# KB, 4 T2B + 4 Knee Raises per round, row 1:10.

    I think the row time I estimated for 14 cal was too long 😦

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s