Back Squat
2 – 2 – 2
Build per set to a top set of two reps for the day.
Post load to comments.
________________________
Five rounds for time of:
40 Double-Unders
20 Wall Ball Shots, 20/14 lbs
10 CTB Pull-Ups
Post time to comments.
Charlottesville's most experienced functional fitness and weightlifting center.
156#
11:31 rx
155#
12:47 (ring rows, rest rx)
145#
Only had time for 2 rounds of the WOD. 🙁
6:35 (35# thrusters for WBs, regular PUs)
315
11:47
Front squats up to 275 for 5
8:09