Handstand Push-Up | WOD 3.1.18


Be sure to join Coach Melinda at 5:30pm this evening for an active recovery session! During the hour you will focus on myofascial release as well as some static and dynamic stretching to jump start your recovery.

A1) Strict Handstand Push-Up

3 x 8-12 reps

Scale up to two abmats; add a deficit if 12 is no problem.

A2) Single Leg Romanian Deadlift

3 x 6-8/leg

Perform this as a superset, resting about 1 minute between sets of A1 and A2.

Post reps and load to comments.


Three rounds for time of:

30 Russian Kettlebell Swings, 32/24kg
15 Burpee Box Jumps, 24/20″

Post time and Rx to comments.

1 thought on “Handstand Push-Up | WOD 3.1.18

  1. 8 strict (1 abmat)
    35# RDL
    6:54 with step ups

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