Reminder: We will be holding a special mobility session on Thursday (3/1) at 5:30pm!
Mobilization
Mobilize upper lats (just under armpit: video start 0:50s) & glute medius with lacrosse ball
Shoulder strengthening: 3 round of:
20 diagonal pull aparts (10 per direction)
10 single arm shoulder press with band; each arm (if no band, substitute wall slides: video start 2:05)
Glutes/hips/lower back strengthening: 3 round of
10 eccentric glute bridges (use paper plates under feet to slide)
12 windshield wipers (on each side)
FIRE sequence: 3 rounds of:
12 horizontal knee tucks with resistance (red band)
10 KB around the worlds in each direction (first 15s in video)
10 KB halos in each direction
3 candlestick melts (start minute 4:39: watch her back. Move to GHD if able)
Hip stretch: dragon (2min per leg: do not force position: video start 0:37s)
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