18.2

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18.2/18.2a

18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats, 50/35lbs
Bar-facing burpees

18.2a
1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Post scores to comments.

 

Reminder: We will be running this in classes through the noon class today. We will have heats and sign-ups starting at 5pm for Friday Night Lights.

2 Comments on “18.2

  1. 18.2: between 9 and 10 min. Forgot to check the clock, whoops. (25# DBs, regular burpees)
    18.2a: 105#

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