Build to a moderately heavy set of 5.
This top set does not have to be touch and go. There should be no loss of spinal position throughout the sets today.
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AMRAP in 10 minutes of:
3-6-9-12-15… and so on until the 10-minute mark.
Kettlebell Swings, 24/16kg
Goblet Squats, 24/16kg
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