Deadlift | WOD 3.5.18



Build to a moderately heavy set of 5.

This top set does not have to be touch and go. There should be no loss of spinal position throughout the sets today.

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AMRAP in 10 minutes of:

3-6-9-12-15… and so on until the 10-minute mark.

Kettlebell Swings, 24/16kg
Goblet Squats, 24/16kg

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5 thoughts on “Deadlift | WOD 3.5.18

  1. 365
    18+22 with handstand pushups

  2. 175#
    18+9 (pushups on knees starting round 15)

  3. 400
    No workout 😉

  4. 345, 18+52 rx. Slowly getting into some kind of shape. Still a circle though.

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