Deadlift
Build to a moderately heavy set of 5.
This top set does not have to be touch and go. There should be no loss of spinal position throughout the sets today.
Post load to comments.
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AMRAP in 10 minutes of:
3-6-9-12-15… and so on until the 10-minute mark.
Kettlebell Swings, 24/16kg
Goblet Squats, 24/16kg
Push-ups
Post time and Rx to comments.
215#
21+6rx
365
18+22 with handstand pushups
175#
18+9 (pushups on knees starting round 15)
400
No workout 😉
345, 18+52 rx. Slowly getting into some kind of shape. Still a circle though.