Bench Press | WOD 3.6.18

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Bench Press

Build to a moderately heavy 5.

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Three rounds for time of:

60 Double Unders
30/20 cal Row
15 Handstand Push-ups

For the DU, scale to 30 attempts and makes or 120 single unders. On the HSPU scale ROM up to two abmats or perform box piked HSPU.

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3 Comments on “Bench Press | WOD 3.6.18

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