Bench Press
Build to a moderately heavy 5.
Post load to comments.
________________________
Three rounds for time of:
60 Double Unders
30/20 cal Row
15 Handstand Push-ups
For the DU, scale to 30 attempts and makes or 120 single unders. On the HSPU scale ROM up to two abmats or perform box piked HSPU.
Post time and Rx to comments.
120#
10:54 (15 slam balls, 20 cal assault bike)
13:00 assault bike cals
105#
12:14 (400 meter run instead of row)