Bench Press | WOD 3.6.18


Bench Press

Build to a moderately heavy 5.

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Three rounds for time of:

60 Double Unders
30/20 cal Row
15 Handstand Push-ups

For the DU, scale to 30 attempts and makes or 120 single unders. On the HSPU scale ROM up to two abmats or perform box piked HSPU.

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3 thoughts on “Bench Press | WOD 3.6.18

  1. 120#
    10:54 (15 slam balls, 20 cal assault bike)

  2. 13:00 assault bike cals

  3. 105#
    12:14 (400 meter run instead of row)

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