Bench Press | WOD 3.6.18

10_preview.jpeg


Bench Press

Build to a moderately heavy 5.

Post load to comments.

________________________

Three rounds for time of:

60 Double Unders
30/20 cal Row
15 Handstand Push-ups

For the DU, scale to 30 attempts and makes or 120 single unders. On the HSPU scale ROM up to two abmats or perform box piked HSPU.

Post time and Rx to comments.

3 thoughts on “Bench Press | WOD 3.6.18

  1. 120#
    10:54 (15 slam balls, 20 cal assault bike)

  2. 13:00 assault bike cals

  3. 105#
    12:14 (400 meter run instead of row)

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close