Snatch | WOD 3.7.18

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Hang Snatch

2 reps every minute on the minute for 10 minutes.

These reps may be performed from anywhere above the knee today.

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Twenty minutes for quality:

50′ Single Arm Farmer’s Carry + 5 Single Arm Russian Kettlebell Swings, each side
5-10 strict Toes to Bar or leg raise
10 Lateral Box Step-ups, each side

 

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