Bench Press | WOD 3.13.18


Bench Press

8 – 8 – 8

Build per set to a top set of eight reps for the day.

Post load to comments.


Death by Kettlebell Swings + Burpees

In this workout you will perform one kettlebell swing + one burpee in the first minute, 2 KBS + 2 burpees in the second minute, and so on for 3+3, 4+4, etc. until you cannot complete the prescribed work in the allotted minute.

The Rx load for the KB is 24/16kg for men and women respectively.

Post rounds + reps to comments.

3 Comments on “Bench Press | WOD 3.13.18

  1. Did 3 sets of 5 shoulder press @ 55#
    11 + 22 Rx
    Love/hate those sneaky little workouts. 🙂

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