Bench Press | WOD 3.13.18

15_preview


Bench Press

8 – 8 – 8

Build per set to a top set of eight reps for the day.

Post load to comments.

_________________________

Death by Kettlebell Swings + Burpees

In this workout you will perform one kettlebell swing + one burpee in the first minute, 2 KBS + 2 burpees in the second minute, and so on for 3+3, 4+4, etc. until you cannot complete the prescribed work in the allotted minute.

The Rx load for the KB is 24/16kg for men and women respectively.

Post rounds + reps to comments.

3 Comments on “Bench Press | WOD 3.13.18

  1. Did 3 sets of 5 shoulder press @ 55#
    11 + 22 Rx
    Love/hate those sneaky little workouts. 🙂

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s