Reminder:
Be sure you submit your scores for 18.3 by 8pm tonight.
Deadlift
5 – 5 – 5
Build per set to a top set of five for the day.
Post load to comments.
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Three sets, each for time:
250m Row
20 Wallball shots, 20/14#
15 Chest to Bar Pull-ups
Rest 3 minutes between rounds.
Post times to comments.
185-205-225#
2:27, 2:22, 2:36 rx