Deadlift | WOD 3.12.18

6_previewReminder: 

Be sure you submit your scores for 18.3 by 8pm tonight.


 

Deadlift

5 – 5 – 5

Build per set to a top set of five for the day.

Post load to comments.

_________________________

Three sets, each for time:

250m Row
20 Wallball shots, 20/14#
15 Chest to Bar Pull-ups

Rest 3 minutes between rounds.

Post times to comments.

One Comment on “Deadlift | WOD 3.12.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s