Power Snatch | WOD 3.14.18

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Power Snatch

Every minute on the minute for 10 minutes:

3 repetitions

These do not have to be touch and go. If you do drop, quickly reset and perform the subsequent reps.

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Three rounds for time of:

15 Deadlift, 225/155
15 Box Jumps, 24/20″
15 Handstand Push-ups

Scale load on the deadlift and height on the box jumps as appropriate. Sub box piked HSPU or push-ups.

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1 thought on “Power Snatch | WOD 3.14.18

  1. 110#
    7:48 (step ups)

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