Front Squat | WOD 3.15.18

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Will pistols make their way into the Open? Come find out tonight at 8pm as we watch the CrossFit Games Open Workout 18.4 announcement.


Tempo Front Squat

@22X1 (2 seconds down, 2 second pause at bottom, fast up, 1 second at the top)

3 – 3 – 3

Build per set to a heavy triple for the day while maintaining the tempo.

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20 minutes for quality:

400m Run
6-10 Strict Chin-ups
100m Farmer’s Carry

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