Will pistols make their way into the Open? Come find out tonight at 8pm as we watch the CrossFit Games Open Workout 18.4 announcement.
Tempo Front Squat
@22X1 (2 seconds down, 2 second pause at bottom, fast up, 1 second at the top)
3 – 3 – 3
Build per set to a heavy triple for the day while maintaining the tempo.
Post load to comments.
20 minutes for quality:
6-10 Strict Chin-ups
100m Farmer’s Carry