Deadlift | WOD 3.20.18

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Deadlift

3 – 3 – 3

Build per set to a heavy triple for the day.

Post load to comments.

_________________________

AMRAP in 8 minutes of:

15 Box Jumps, 24/20″
10 Front Rack Reverse Lunges, 115/75lbs
5 Push Press, 115/75lbs

Post rounds + reps and Rx to comments.

2 thoughts on “Deadlift | WOD 3.20.18

  1. 225#
    4+10 (15 cal bike)

  2. No DL
    4 + 20 (55#)

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