Deadlift
3 – 3 – 3
Build per set to a heavy triple for the day.
Post load to comments.
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AMRAP in 8 minutes of:
15 Box Jumps, 24/20″
10 Front Rack Reverse Lunges, 115/75lbs
5 Push Press, 115/75lbs
Post rounds + reps and Rx to comments.
225#
4+10 (15 cal bike)
No DL
4 + 20 (55#)