Join us this Friday for a cookout after the final Friday Night Lights CrossFit Games Open workout of 2018!
Snatch
3 – 3 – 3
Build per set to a heavy triple for the day. These do not have to be touch and go reps.
Post load to comments.
________________________
Three rounds for time of:
20 Toes to Bar
50 Double unders
15 Burpees
Post time and Rx to comments.