Reminder:
Join us tomorrow night for the final Friday Night Lights workout of the 2018 CrossFit Games Open!
We will begin heats around 5:30pm. Afterward we will fire up the grill and have a few adult beverages to celebrate the end of the Open.
Front Squat
3 – 2 – 1
Build per set.
Post loads to comments.
_________________________
Row Intervals
Six sets:
300/250m Row
Rest 2 minutes between sets.
Post fastest and slowest times to comments.
up to 185#
:52/:54