Front Squat | WOD 3.22.18

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Join us tomorrow night for the final Friday Night Lights workout of the 2018 CrossFit Games Open! 

We will begin heats around 5:30pm. Afterward we will fire up the grill and have a few adult beverages to celebrate the end of the Open.

Front Squat

3 – 2 – 1

Build per set.

Post loads to comments.


Row Intervals

Six sets:

300/250m Row

Rest 2 minutes between sets.

Post fastest and slowest times to comments.

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