Bench Press | WOD 3.27.18

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Bench Press

8 – 8 – 8

Build per set to a heavy eight rep set for the day.

Post loads to comments.

__________________________

AMRAP in 9 minutes of:

9 Burpee Box Jumps, 24″/20″
9 Push Presses, 135/95 lbs
9 Ring Dips

For the ring dips, scale to bench/box dips or push-ups.

Post rounds + reps and Rx to comments.

2 thoughts on “Bench Press | WOD 3.27.18

  1. 95-115-120
    3+1rx

  2. No BP
    3 + 11 (65#, box dips)

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