Bench Press
8 – 8 – 8
Build per set to a heavy eight rep set for the day.
Post loads to comments.
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AMRAP in 9 minutes of:
9 Burpee Box Jumps, 24″/20″
9 Push Presses, 135/95 lbs
9 Ring Dips
For the ring dips, scale to bench/box dips or push-ups.
Post rounds + reps and Rx to comments.
95-115-120
3+1rx
No BP
3 + 11 (65#, box dips)