Front Squat
3 – 3 – 3
Build per set to a heavy triple for the day.
Post loads to comments.
________________________
For time:
Run 800 Meters
30 Pull-Ups
30 Front Squats, 165/110 lbs
30 Pull-Ups
Run 800 Meters
Post time and Rx to comments.
3 – 3 – 3
Build per set to a heavy triple for the day.
Post loads to comments.
________________________
For time:
Run 800 Meters
30 Pull-Ups
30 Front Squats, 165/110 lbs
30 Pull-Ups
Run 800 Meters
Post time and Rx to comments.
165#
17:57rx