Workout of the Day 3.30.18

image1.jpgSo long to 6am regular, Baxter G. Best of luck in the future!


Schedule changes:

This Sunday’s Yoga class is canceled. We’ll be back on next week as usual.


Every 4 minutes, for 24 minutes (6 sets):

250/200m Row
9 Hang Power Cleans, 155/105 lbs
6 Shoulder to Overhead, 155/105 lbs

Post times and Rx to comments.

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