Front Squat | WOD 4.3.18

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Front Squat

3 sets of 5 reps @22X1 tempo

Same weight across all sets. Pick a weight that you can add 5-10lbs to across the next several weeks while maintaining the tempo.

Exposure 1 of 8

Post load to comments.

________________________

AMRAP in 12 minutes of:

12/10 calorie Row
9 Push Press, 95/65lbs
6 lateral Burpees over the bar

Post rounds + reps and Rx to comments.

One Comment on “Front Squat | WOD 4.3.18

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