Front Squat
3 sets of 5 reps @22X1 tempo
Same weight across all sets. Pick a weight that you can add 5-10lbs to across the next several weeks while maintaining the tempo.
Exposure 1 of 8
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AMRAP in 12 minutes of:
12/10 calorie Row
9 Push Press, 95/65lbs
6 lateral Burpees over the bar
Post rounds + reps and Rx to comments.
115#
7rx