3 sets of 5 reps @30X1 tempo
Same weight across all sets. Pick a weight that you can add 5-10lbs to across the next several weeks while maintaining the tempo.
Exposure 1 of 8
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Every minute on the minute for 15 minutes:
1 – 6-8 strict pull-ups
2 – 2-4 wall walks
3 – 10-12 box jumps
For the pull-ups add weight to make the reps more challenging or use a band that allows you to get through the reps.