Bench Press | WOD 4.4.18



Bench Press

3 sets of 5 reps @30X1 tempo

Same weight across all sets. Pick a weight that you can add 5-10lbs to across the next several weeks while maintaining the tempo.

Exposure 1 of 8

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Every minute on the minute for 15 minutes:

1 – 6-8 strict pull-ups
2 – 2-4 wall walks
3 – 10-12 box jumps

For the pull-ups add weight to make the reps more challenging or use a band that allows you to get through the reps.

3 thoughts on “Bench Press | WOD 4.4.18

  1. 95#
    8 bw pull ups
    4 wall walks
    12 box jumps

  2. 65#
    2 WW, 4-5 kipping pull up (already doing pull up cycle), 10 step ups

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