Power Snatch
2 reps every minute on the minute for 10 minutes.
Pick a moderate weight to work throughout, focusing on a smooth but aggressive pull with a quick change of direction as you drop under the bar to the receiving position.
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Four rounds not for time:
400m run
100m Farmer’s Carry
20 push-ups
If you are feeling it, go hard on the run. For the farmer’s carry, challenge yourself and go heavy. Since the clock is off, make your push-ups perfect, even if that means breaking up the reps or scaling back the volume.
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