Power Snatch | WOD 4.5.18


Power Snatch

2 reps every minute on the minute for 10 minutes.

Pick a moderate weight to work throughout, focusing on a smooth but aggressive pull with a quick change of direction as you drop under the bar to the receiving position.

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Four rounds not for time:

400m run
100m Farmer’s Carry
20 push-ups

If you are feeling it, go hard on the run. For the farmer’s carry, challenge yourself and go heavy. Since the clock is off, make your push-ups perfect, even if that means breaking up the reps or scaling back the volume.

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