Deadlift
3 sets of 5 reps @30X1 tempo
Same weight across all sets. Add 5-10lbs to last week’s exposure.
Exposure 2 of 8
Post load to comments.
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Five rounds for time of:
10 Renegade Rows, 50/35lbs
10 Dumbbell Push Press, 50/35lbs
50 Double Unders
Post time and Rx to comments.
175#
8:41rx
125#
11:52
125#
10:26 @ 25#