Deadlift | WOD 4.9.18

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Deadlift

3 sets of 5 reps @30X1 tempo

Same weight across all sets.  Add 5-10lbs to last week’s exposure.

Exposure 2 of 8

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Five rounds for time of:

10 Renegade Rows, 50/35lbs
10 Dumbbell Push Press, 50/35lbs
50 Double Unders

Post time and Rx to comments.

3 thoughts on “Deadlift | WOD 4.9.18

  1. 175#
    8:41rx

  2. 125#
    11:52

  3. 125#
    10:26 @ 25#

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