Front Squat | WOD 4.10.18

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Front Squat

3 sets of 5 reps @22X1 tempo

Same weight across all work sets. Go slightly heavier than last week.

Exposure 2 of 8

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7 sets:

30 seconds of Russian Kettlebell Swings, 32/24kg
30 seconds rest
30 seconds of Box Jumps, 24/20″
30 seconds rest
30 seconds of Burpees
30 seconds rest

Try to be consistent with all your rounds throughout the sets.

Post scores and Rx to comments.

3 thoughts on “Front Squat | WOD 4.10.18

  1. 125#
    44/45 reps each round

  2. FS: 65, 75, 85
    WOD: 41 reps every round except the first (40)

  3. 95#
    40, 43

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