Front Squat
3 sets of 5 reps @22X1 tempo
Same weight across all work sets. Go slightly heavier than last week.
Exposure 2 of 8
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7 sets:
30 seconds of Russian Kettlebell Swings, 32/24kg
30 seconds rest
30 seconds of Box Jumps, 24/20″
30 seconds rest
30 seconds of Burpees
30 seconds rest
Try to be consistent with all your rounds throughout the sets.
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125#
44/45 reps each round
FS: 65, 75, 85
WOD: 41 reps every round except the first (40)
95#
40, 43