Bench Press
3 sets of 5 reps @30X1 tempo
Same weight across all work sets. Try to go heavier than last week.
Exposure 2 of 8
Post load to comments.
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AMRAP in 10 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
Rest 2 minutes
AMRAP in 3 minutes of:
Row for max calories
Compare to 2.20.18.
Post scores and Rx to comments.
145#
14 + 11
59
105#
12+9rx
49 cals
192#
13 + 8 w/ 20# weight vest
64 cals
95#
10+16 rx
41 cal