Bench Press | WOD 4.11.18

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Bench Press

3 sets of 5 reps @30X1 tempo

Same weight across all work sets. Try to go heavier than last week.

Exposure 2 of 8

Post load to comments.

________________________

AMRAP in 10 minutes of:

5 Pull-ups
10 Push-ups
15 Squats

Rest 2 minutes

AMRAP in 3 minutes of:

Row for max calories

Compare to 2.20.18.

Post scores and Rx to comments.

4 thoughts on “Bench Press | WOD 4.11.18

  1. 145#
    14 + 11
    59

  2. 192#

    13 + 8 w/ 20# weight vest

    64 cals

  3. 95#
    10+16 rx
    41 cal

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