Clean and Jerk | WOD 4.12.18

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Clean and Jerk Complex

Every 90 seconds for 8 sets:

Clean Pull + Hang Power Clean + Push Jerk

Keep this on the lighter side today, focusing on positions and speed throughout the eight sets.

Post load to comments.

________________________

For time:

600m Run
25 Toes to Bar
50 Double Unders
400m Run
20 Toes to Bar
40 Double Unders
200m Run
15 Toes to Bar
30 Double Unders

Post time and Rx to comments.

 

1 thought on “Clean and Jerk | WOD 4.12.18

  1. 135#
    12:23rx

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