The Open Is Over…Now What? Athlete Daily
Curious about Personal Training to attack weaknesses or address imbalances? Maybe an Individualized Program Design written specifically for you and your goals is what you’re looking for. Would you like a workshop dedicated to one specific skill that will give you a push in the right direction.
Let us know by emailing us: info [at] crossfitcharlottesville.com
Clean and Jerk Complex
Every 90 seconds for 8 sets:
Clean Pull + Hang Power Clean + Push Jerk
Keep this on the lighter side today, focusing on positions and speed throughout the eight sets.
Post load to comments.
25 Toes to Bar
50 Double Unders
20 Toes to Bar
40 Double Unders
15 Toes to Bar
30 Double Unders
Post time and Rx to comments.