Clean and Jerk | WOD 4.12.18

Crossfit Charlottesville_0008_preview.jpeg


The Open Is Over…Now What? Athlete Daily

Curious about Personal Training to attack weaknesses or address imbalances? Maybe an Individualized Program Design written specifically for you and your goals is what you’re looking for. Would you like a workshop dedicated to one specific skill that will give you a push in the right direction.

Let us know by emailing us: info [at] crossfitcharlottesville.com


Clean and Jerk Complex

Every 90 seconds for 8 sets:

Clean Pull + Hang Power Clean + Push Jerk

Keep this on the lighter side today, focusing on positions and speed throughout the eight sets.

Post load to comments.

________________________

For time:

600m Run
25 Toes to Bar
50 Double Unders
400m Run
20 Toes to Bar
40 Double Unders
200m Run
15 Toes to Bar
30 Double Unders

Post time and Rx to comments.

 

One Comment on “Clean and Jerk | WOD 4.12.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s