Why we fear Friday the 13th? CNN
Overhead Squat
3 – 3 – 3
Build per set to a heavy triple for the day.
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12-9-6 reps for time of:
Power Snatch, 135/95lbs
Overhead Squat, 135/95lbs
Burpees over the bar (lateral)
135#
7:11rx
55, 65, 70
8:59 @ 55#, regular burpees