Overhead Squat |WOD 4.13.18

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Why we fear Friday the 13th? CNN


Overhead Squat

3 – 3 – 3

Build per set to a heavy triple for the day.

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12-9-6 reps for time of:

Power Snatch, 135/95lbs
Overhead Squat, 135/95lbs
Burpees over the bar (lateral)

2 Comments on “Overhead Squat |WOD 4.13.18

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