Deadlift | WOD 4.16.18

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STRATEGIES TO BETTER FUEL YOUR TRAINING: PRE-WORKOUT NUTRITION – Athlete Daily


Deadlift

3 sets of 5 reps @30X1 tempo

Same weight across all sets.  Try to go 5-10lbs heavier than last week.

Exposure 3 of 8

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Every minute on the minute for 15 minutes:

1) 12 Deadlift, 155/105lbs
2) 9 Hang Power Clean, 155/105lbs
3) 6 Shoulder to Overhead, 155/105lbs

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2 thoughts on “Deadlift | WOD 4.16.18

  1. DL: 185#
    WOD: 105#

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