Front Squat | WOD 4.17.18


Road to the Games Ep. 18.01: Annie, Sara & Katrin—Nordic Goddesses – CrossFit

Front Squat

3 sets of 5 reps @22X1 tempo

Same weight across all work sets. Try to go slightly heavier than last week.

Exposure 3 of 8

Post load to comments.


AMRAP in 18 minutes of:

400m Run
15 Box Jumps, 24/20″
15 Toes to Bar

Post rounds + reps and Rx to comments.

1 thought on “Front Squat | WOD 4.17.18

  1. 135#
    4 rounds in 16 mins (subbed 500m row for run)

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