Road to the Games Ep. 18.01: Annie, Sara & Katrin—Nordic Goddesses – CrossFit
Front Squat
3 sets of 5 reps @22X1 tempo
Same weight across all work sets. Try to go slightly heavier than last week.
Exposure 3 of 8
Post load to comments.
________________________
AMRAP in 18 minutes of:
400m Run
15 Box Jumps, 24/20″
15 Toes to Bar
Post rounds + reps and Rx to comments.
135#
4 rounds in 16 mins (subbed 500m row for run)