Bench Press | WOD 4.18.19


Bench Press

3 sets of 5 reps @30X1 tempo

Same weight across all work sets. Try to go slightly heavier than last week.

Exposure 3 of 8

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Four rounds or 20 minutes for quality:

6/leg Goblet Reverse Lunge
100′ Single Arm Farmer’s Carry
10 Single Arm DB Push press

For each movement, take your time and move through your reps and sets for quality. Try to load each movement so that it is a challenge for the prescribed reps and distance.

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2 Comments on “Bench Press | WOD 4.18.19

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