Matt King Memorial WOD

Matt King’s shoes hang above us in the gym to remind us that life is too short not to be passionate, not to love, not to try new things and not to greet every single day with as much passion as the next.

Matt tragically died eight years ago on April 19 while riding his bike on Main Street. We miss you Matt and we do this workout to celebrate your life.

Please feel free to come into the gym to workout with us, no matter who you are, during any one of our class times on our schedule.

Hero Workout “Matt King”

  • 400m Run
  • 1000m Row
  • 19 CTB Pull-ups
  • 19 Sandbag Walking Lunges
  • 19 Sandbag Front Squats
  • 19 Sandbag Back Squats
  • 19 Burpees
  • 1000m Row
  • 400m Run

Scale chest to bar pull-ups to regular pull-ups, jumping pull-ups, or ring rows as needed. Sandbag weight in pounds: something in the 50s for men, 30s for women.

Post time and Rx to comments.


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