Bring a Friend Workout and Cookout
Been telling your friends about CrossFit Charlottesville? Bring them in tonight for FREE for a fun workout (designed for everyone), and stay to eat and drink. Workout begins at 5pm, grilling starts at 6pm. Everyone is welcome!
3 – 3 – 3 @32X1 tempo
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Four sets, each for time:
15 Russian Kettlebell Swings
Rest 3 minutes between rounds
Each round should be an all out sprint. Try to go heavy on the kettlebell swings.
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