Back Squat | WOD 4.20.18


Bring a Friend Workout and Cookout

Been telling your friends about CrossFit Charlottesville? Bring them in tonight for FREE for a fun workout (designed for everyone), and stay to eat and drink. Workout begins at 5pm, grilling starts at 6pm. Everyone is welcome!


Back Squat

3 – 3 – 3 @32X1 tempo

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Four sets, each for time:

15 Russian Kettlebell Swings
200m Run
Rest 3 minutes between rounds

Each round should be an all out sprint. Try to go heavy on the kettlebell swings.

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1 thought on “Back Squat | WOD 4.20.18

  1. BS 225#
    WOD 70# kb, 1:08-1:07-1:07-1:10

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