3 sets of 5 reps @22X1 tempo
Same weight across all work sets. Try to go slightly heavier than last week.
Exposure 4 of 8
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EMOM for 16 minutes:
Odd: 5 Hang Power Cleans + 5 Burpees
Even: 6-8 Strict Pull-ups
For the hang power cleans, pick a moderate weight you can cycle smoothly, focusing more on proper technique and mechanics. Pick a rep range for the pull-ups that is sustainable across all eight sets.