Front Squat | WOD 4.24.18

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How Much Is Enough? Finding Your Perfect Workout FrequencyBarBend

Front Squat

3 sets of 5 reps @22X1 tempo

Same weight across all work sets. Try to go slightly heavier than last week.

Exposure 4 of 8

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EMOM for 16 minutes:

Odd: 5 Hang Power Cleans + 5 Burpees
Even: 6-8 Strict Pull-ups

For the hang power cleans, pick a moderate weight you can cycle smoothly, focusing more on proper technique and mechanics. Pick a rep range for the pull-ups that is sustainable across all eight sets.

3 thoughts on “Front Squat | WOD 4.24.18

  1. front squat: 135#
    hang power clean: 115#
    6 strict pull ups each round

  2. FS: 95
    WOD: 55# HPC, 3 strict PUs

  3. FS: 105#
    WOD: 85#, 6

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