Bench Press/Deadlift | WOD 4.25.18

27_preview.jpeg


A1) Bench Press

3 sets of 5 reps @30X1 tempo

A2) Deadlift

3 sets of 5 reps @30X1 tempo

Perform these lifts as a “superset.” Warm up each barbell, then perform a set of bench press, rest about a minute, then perform a set of deadlift until you have completed all three work sets.

Same weight across all work sets. Try to go slightly heavier than last week.

Exposure 4 of 8

Post loads to comments.

_________________________

3-4 sets, not for time:

6/side Split Stance DB Romanian Deadlift
8/side Half Kneeling DB Press
45-60 second Forearm Plank

If 60 seconds is no problem on the plank, add weight by placing a plate on your lower back.

Post loads to comments.

One Comment on “Bench Press/Deadlift | WOD 4.25.18

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s