A1) Bench Press
3 sets of 5 reps @30X1 tempo
A2) Deadlift
3 sets of 5 reps @30X1 tempo
Perform these lifts as a “superset.” Warm up each barbell, then perform a set of bench press, rest about a minute, then perform a set of deadlift until you have completed all three work sets.
Same weight across all work sets. Try to go slightly heavier than last week.
Exposure 4 of 8
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3-4 sets, not for time:
6/side Split Stance DB Romanian Deadlift
8/side Half Kneeling DB Press
45-60 second Forearm Plank
If 60 seconds is no problem on the plank, add weight by placing a plate on your lower back.
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115/195#
30# DBs