Bench Press/Deadlift | WOD 4.25.18


A1) Bench Press

3 sets of 5 reps @30X1 tempo

A2) Deadlift

3 sets of 5 reps @30X1 tempo

Perform these lifts as a “superset.” Warm up each barbell, then perform a set of bench press, rest about a minute, then perform a set of deadlift until you have completed all three work sets.

Same weight across all work sets. Try to go slightly heavier than last week.

Exposure 4 of 8

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3-4 sets, not for time:

6/side Split Stance DB Romanian Deadlift
8/side Half Kneeling DB Press
45-60 second Forearm Plank

If 60 seconds is no problem on the plank, add weight by placing a plate on your lower back.

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1 thought on “Bench Press/Deadlift | WOD 4.25.18

  1. 115/195#
    30# DBs

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