Bananas vs. Sports Drinks? Bananas Win in Study – NY Times
Power Snatch + Overhead Squat
Build to something heavy in 12 minutes.
Post load to comments.
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“Nancy”
5 rounds for time of:
400m Run
15 Overhead Squats, 95/65lbs
Post time and Rx to comments.
75#
WOD: 18:18 @ 55# (I think that’s a PR at that weight…)
snatch/oh squat: 105#
wod: 17:00 rx
165# on the snatch/OHS
14:!2 on Nancy