Split Squat + HSPU | WOD 4.27.18

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Road to the Games Ep. 18.02: Kara & Tia—The Aussie ChickiesCrossFit


A1) Rear Foot Elevated Split Squat
3 x 8-10 reps/leg @3011 tempo (load with DBs)

A2) Strict Handstand Push-up
3 x max unbroken reps in 30 seconds

Scale the RFESS to conventional Split Squats. On the HSPU, scale up to two abmats or perform box piked HSPU. Perform these two movements as a superset, resting about a minute between movements until you have completed all three sets.

Post load and reps to comments.

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AMRAP in 8 minutes of:

8 Toes to Bar
8 Box Jumps, 24/20″
8 Push-ups
24 Double Unders

Post rounds + reps and Rx to comments.

4 thoughts on “Split Squat + HSPU | WOD 4.27.18

  1. 85#
    20:08rx (2min faster than last time)

  2. 30# dbs split squats
    9-10 strict hspu per round
    6+10 rx

  3. 8 25# DB split squats
    11, 10, 9 box HSPUs
    WOD: 5 + 1 Rx

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