DEATH TO THE 1,200 CALORIE MENTALITY – The Sassy Dietitian
Deadlift
4 sets of 3 reps @31X1 tempo
Same weight across all work sets. Try to go heavier than last week, keeping in mind the change in reps.
Exposure 5 of 8
Post loads to comments.
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Every 3 minutes for 7 sets:
12/9 cal row
9 burpee box jumps, 24/20″
Try to be consistent with your times each round.
Post times to comments.
145#
Fastest: 1:15
Slowest: 1:20
1:08-1:12
205# DL
145#
1:28-1:17
My rower doesn’t calculate calories right, so I did a 40 sec sprint on the rower, then the burpees. First round was actually the slowest and final round was the fastest. Guess I found my rhythm on the burpees. 🤷